The Shift From Self-Defense To Health And Fitness: Assumptions For Individuals In Martial Arts Classes
Developed By-Nance McguireWhen you step into a martial arts class, you're not just finding out to defend yourself. You're engaging in an extensive workout that tests your mind and body. You'll explore different strategies, from striking to hurting, while also building strength and endurance. Yet there's more to it than just physical training. The a